10 Best Books on Addiction and Recovery

It is written in an best books for alcoholics easy-to-follow and accessible style, so anyone can understand the information it contains. The book is also supported by many stories from people who have recovered from alcoholism. These provide a human side to the information, making it feel like you’re not reading about “the facts” but actually talking to someone who has been through it all.

best sobriety books for Dry January or to help you quit alcohol for good

We won’t spoil the movie, and regardless of whether or not it is a disease, there are effective solutions to treating addiction. For some reading this, they may think, “That didn’t happen in our house.” Firstly, you don’t know for sure if something happened outside of the house and is a buried secret. Secondly, it is not about whether you know it happened or what you think happened; it is about how the other person feels when anything happens. With that being said, many books are great reads, including Alcoholics Anonymous, which is not a self-help book but rather a textbook of insight and suggestion.

Drunk Mom

Denby’s narrative delves into the struggles and triumphs of the students, as well as the challenges faced by the dedicated teachers guiding them through the world of literature. Through his observations, Denby highlights the profound effect that books can have on young minds, offering a compelling argument for the importance of literary education. With its insightful exploration of the potential of literature to change lives, Lit Up is a must-read for anyone passionate about the power of books to inspire and shape the next generation. Have you noticed that our world is increasingly obsessed with drinking?

Who Says I’m an Addict? by David Smallwood

A captivating story of a highly accomplished well-known professional in the spotlight who was brave enough to share her story. Elizabeth Vargas takes off her perfectly poised reporter mask and shows you the authentic person behind the anchor desk. She shares her personal lifelong struggle with anxiety, which led to excessive substance use, rehab, and her ultimate triumph into recovery. As you embark on a sobriety or moderation journey, building a toolkit to keep you motivated and inspired can help you reach your goals.

• Learning about addiction can be very helpful, and it can help the reader look at things through a different lens.
• Jung was concerned about the ease with which individuals slip into groupthink instead of forming their own authentic identities.
• Filled with practical examples and exercises, this book will give you hope for a better life for you, and for your loved one.
• Explore our curated selection to better understand the causes, effects, and treatment options for alcoholism, empowering you to make informed decisions and support others.

Memoirs, Biographies, and Family Stories: First and Second-Hand Accounts of Recovery

Alcohol is highly addictive and life-threatening when abused; therefore, it is extremely important to seek help immediately if you or a loved one is struggling with https://oznurcaglayan.com/cognitive-dissonance-theory-in-social-psychology/ this addiction. At Asheville Recovery Center treatment specialists utilize a 12-step program and practice holistic rehabilitation. Written by an addictions counselor with extensive experience in public health, this book is based on research with hundreds of individuals and offers proven strategies for addressing alcohol-related challenges. Whether you’re looking to cut down or quit altogether, Alcohol and You provides clear, nonjudgmental guidance tailored to your unique needs. Reading a few chapters of a recovery-related book each day can help weave your sobriety or moderation goals into your everyday life. It can provide ongoing reminders of why you’re making a change, and give you new tools to incorporate as you continue on your journey.

The Glass Castle is a captivating memoir written by Jeannette Walls that offers a poignant and often shocking glimpse into her unconventional and tumultuous upbringing. Walls recounts her experiences growing up in a dysfunctional family with deeply flawed parents who struggle with alcoholism and erratic behavior. The book delves into the complexities of family dynamics, resilience, and the enduring power of hope in the face of adversity. With unflinching honesty, Walls shares the challenges and moments of love and tenderness that characterized her unconventional childhood.

Through reading this book I came to better understand myself, my body’s physical reactions, and my mental health. It’s a tough book to read due to the descriptions of horrific traumas people have experienced, however it’s inspirational in its message of hope. Van der Kolk describes our inner resilience to manage the worst of life’s circumstances with our innate survival instinct. We can survive and even thrive despite the traumas we have endured. Quit Like what is Oxford House a Woman takes a groundbreaking look at America’s obsession with alcohol. It explores how society’s perception and targeted marketing campaigns keeps groups of people down while simultaneously putting money into “Big Alcohol’s” pockets.